Flossing: A Tiny String with a Big Impact on Heart Health
We all know flossing is important for our teeth and gums, but did you know it can also play a role in protecting your heart? It's true! Emerging research suggests a link between oral health and cardiovascular health, meaning that simple act of flossing could be contributing to a healthier heart and a reduced risk of serious conditions like stroke and heart attack.
The Oral-Heart Connection:
The connection between oral health and cardiovascular health isn't fully understood, but the prevailing theory revolves around inflammation. Gum disease, caused by plaque buildup and bacteria, can lead to inflammation in the gums. This inflammation can then spread throughout the body, potentially contributing to inflammation in other areas, including the arteries. Inflammation in the arteries is a known risk factor for atherosclerosis, a condition where plaque builds up in the arteries, increasing the risk of heart attack and stroke. By flossing regularly and removing plaque and bacteria from between your teeth, you can help prevent gum disease and, in turn, potentially reduce your risk of systemic inflammation.
Beyond the Gums: Protecting Your Overall Health:
While more research is needed to solidify the direct link, the potential benefits of flossing for cardiovascular health are significant. Beyond reducing the risk of heart attack and stroke, consistent flossing offers numerous other benefits:
- Prevents Gum Disease: Flossing is crucial for removing plaque and food particles from between teeth, areas your toothbrush can't reach. This helps prevent gingivitis (gum inflammation) and periodontitis (more severe gum disease).
- Reduces Bad Breath: Trapped food particles and bacteria contribute to bad breath. Flossing helps remove these culprits, leading to fresher breath.
- Maintains Tooth Health: By preventing gum disease, flossing helps keep your teeth stable and prevents tooth loss
Ruscello Floss: A Smart Choice for a Healthy Smile (and Heart):
Choosing the right floss can make a difference in your flossing routine. Ruscello floss offers several benefits that can contribute to a healthier mouth and potentially a healthier heart:
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- Gentle on Gums: As it is a micro-fibre tape it is softer on gum tissue.
- Strong and Durable: Dental tape is much sturdier/
- Easy to Use: The micro-fibres help the tape slide gently between teeth.
- A very mild mint flavour leaves you refreshed
- Effective Plaque Removal: Ruscello floss is designed to effectively remove plaque and food particles, contributing to cleaner teeth and healthier gums.
Making Flossing a Habit:
Flossing only works if you do it consistently. Here are some tips for making flossing a regular part of your routine:
- Floss Daily: Aim to floss at least once a day, preferably before bed.
- Use the Correct Technique: Make sure you're using the proper flossing technique to effectively remove plaque without damaging your gums. [Consider linking to a resource or video demonstrating proper flossing technique.]
- Find a Floss You Like: Choosing a floss that you find comfortable and easy to use, like Ruscello floss, can make the process more enjoyable and encourage consistency.
Talk to Your Dentist:
Remember, this article is for informational purposes only and should not be considered medical advice. It's crucial to discuss your oral health and any concerns you have with your dentist. They can provide personalized advice and recommendations for maintaining a healthy smile and potentially contributing to a healthier heart. They can also advise you on the best flossing technique and whether Ruscello floss, or any other type of floss, is right for you.*Full article can be read here: www.sciencedaily.com/releases
